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The Best Yoga Apps | Coach

Yoga can be a hard activity for beginners to get into, because it takes some courage to turn up to a group class when you’re pretty sure you’ll be the least proficient there. Although our advice is not to worry about that – everyone was a…
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The Best Yoga Mats | Coach

It’s hard to truly get into the flow when your downward-facing dog brings you up close and personal with a mat that’s seen better days. Once you’re past the “guess I’ll give it a go” yoga stage and are into the “this has changed my life”…
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The Protein Bar That Raises The Bar

No matter how much effort you’re putting into your training, if you’re not backing up that work with a diet that matches your goals then you’re not going to see the results you want – whether that’s performance or body composition.…
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