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Shaun T’s Best Step Exercises

There are some pieces of fitness equipment you look at and immediately see that it’s going to provide a tough workout. Equipment like a loaded barbell or suspension trainer. But a step? That’s about as unassuming as it gets.Don’t be…

16 Things To Do With Your New Apple Watch 4

The first thing to do if you received the Apple Watch Series 4 for Christmas is say a heartfelt thank you to whoever gave it to you. And then apologise, because you are going to spend the rest of the day playing with your new toy and…