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The Eight Best Things To Do In Taiwan, Ranked

For too many visitors, a trip to Taiwan starts and ends in Taipei. While the capital is an extraordinary place that’s well worth spending some time in, there’s a lot more to enjoy in Taiwan.Venture outside the city limits and you’ll find…

How To Achieve Your Gym Goals

1. Maintaining consistencyWhy Yes, the advice that will give you the most exciting results is one of the most boring. Consistency is, appropriately enough, the thing that most good trainers will tell you is the most important gym habit.How…

How Bad Is Processed Meat For You – Really?

The latest science Poor old red meat has a bad rep these days, and that’s partly because it gets lumped in with its more artificially enhanced brethren – bacon, cured ham, frankfurters and other types of pre-packed, processed meat. And…